The workshop aims to carry out a fluid and dynamic corporal practice that enhances attention, speed and motor memory, through the development of choreographic sequences that explore entrances and exits from the floor through slides, falls, rolls, and suspensions of the center of weight. Each session includes a conditioning and training phase at an intermediate level, based on mixed contemporary dance techniques; floor technique, flying low and basic acrobatic elements. It is an intense physical activity that works on coordination and concentration, to progressively enable the body to make organic, fluid movements and control energy.